About me
Optimizing the balance and mobility of older adults so they can move more freely and live more fully is Cate's passion and mission as a Balance & Health Coach, group fitness instructor and educator. Cate has been teaching, writing and prescribing healthy eating and exercise programs for over 35 years. She is an Exercise Physiologist, Registered Dietitian and NASM-certified Corrective Exercise Specialist. By utilizing the power of innovative exercise and lifestyle medicine, Cate guides and provides actionable steps for older adults, caregivers and healthcare professionals to accelerate functional independence and prevent fractures and falls.
